Welcome!

As an Ayurvedic Practitioner, Health Coach and Intuitive, my practice and continued goal is to educate and help others navigating their own unique journey to health. And the journey to health absolutely includes the emotional and spiritual aspects to us and addressing both our so-called “positive” and “negative.” This is key to understanding and obtaining whole health.

So here you’ll find a combination of nutrition only articles, as well as the more esoteric, my own personal stories and articles from other amazing practitioners and humans who are bringing authenticity and therefore healing to the world. While I utilize a combination of science based nutrition and eastern wisdom for a whole health approach, my particular specialty is helping people transform their health by connecting to their underlying stresses and emotions in order to decipher the messages that the body is communicating to them via physical ailments and issues. And in every case, there is always repressed pain and anger at the root. My intuitive gifts also allow me to tap in to the karmic seeds of where an imbalance is rooted in order to address it at the source.

I am deeply grateful to my own anger and it’s role in my own healing process as well as the power of healing it offers to all of us willing to acknowledge and respect it in a balanced way. Anger pulls us out of unhealthy situations when we’ve finally had enough, it establishes healthy boundaries, and is outspoken when injustice is being committed. Silence is consent. And that silence is physically and emotionally affecting us all as humans on this planet, and the planet itself. There’s a reason that the U.S has the highest rates of obesity, heart disease, diabetes, and cancer. And only part of it has to do with our eating habits. The key is connecting each one of us to the deeper parts of ourselves that are trying to speak to us through our physical health. Are you ready to listen?

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Featured post

The Beast that Dwells Within

This speaks to me so deeply, words fall incredibly short.

Brooke Shaden

Image: Brooke Shaden

“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.”

Bonnie Myotai Treace

Ever since I was a little girl I have had a temper; a side to myself that others found unsavory, too wild, too opinionated, too loud, too aggressive, too stubborn—too much free will.

I have said in the past the only thing my Father ever gave me was this temper.

For years, and years people would try to tame me, water me down, try to fit me into a box…

I broke the box every time because what lives within me cannot be contained.

There is a part of me separate from my temper; this energy is not just my Shadow Self, it is fragments of lifetimes, people…

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